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How to take part

  • Pledge to walk 10,000 steps a day for May
  • Sign up for FREE and create your Just Giving page
  • Step up and Step out for St David’s Hospice Care
  • Raise funds for our patients and families

Why take part?

Take the 10,000 Steps in May Challenge

  • You’re in control of your steps and just getting out of the house for a walk can do so much good. The benefits to your health are huge when you commit to 10,000 steps a day in May
  • Walking can improve fitness
  • Walking is a COVID-safe activity
  • Walking is good for our mental health
  • Walking can help lower blood pressure

How far is 10,000 steps

  • Based on the average person’s stride, 10,000 steps is equal to 5 miles (or 8 km) or an hour and 40 minutes walking, depending on your stride length and walking speed.
  • So by the end of the month you will have walked 150 miles – about the distance from Newport to Tenby.

What happens if I don’t hit my step goal?

  • Don’t panic!
  • You can pause your challenge, or make the steps up another day
  • This is your challenge so we don’t need proof of your completed steps.

Top tips to complete steps a day

  • In the time you have, go for a walk.
  • Do an online fitness class at home
  • Take the dog for an extra walk
  • Do some gardening
  • Get off the train or bus a stop early
  • Explore your local area
  • Always take the stairs
  • Meet a friend for a walk and a chat

On sign up, you will receive…

  • Your official 10K STEPS A DAY CHALLENGE T-Shirt in the post
  • A3 – Progress chart in the post
  • Exclusive access to a facebook community group
  • Access to your own online giving page
  • Ways to help you achieve your daily steps challenge
  • Top fundraising tips

On completion of the 10,000 STEPS A DAY CHALLENGE, you will receive:

  • If you complete your challenge and raise a minimum of £100, we look forward to sending you a snood and certificate

Once you’re registered, become a ‘top fundraiser’ by setting up an online Just Giving page here:

  • Share your progress and keep your supporters updated

  • Sign up to the Facebook Community Group at @10K Steps Challenge in May
  • Please share your progress through your social media accounts or your Just Giving Page to keep your supporters up to date

Kindly Sponsored by Kymin


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